Your body knows what to do—if your breathing ever feels restricted, it will naturally alert you. In fact, mouth breathing often causes more congestion by triggering mucus production, while nasal breathing helps keep airways clear. GRIPTIGHT Tape is designed to be breathable, allowing airflow if needed. If you're new to nasal breathing, try the tape with nose strips during the day first to ease into it, then wear it overnight when you're more comfortable with the sensation of nasal breathing.

By keeping your lips shut during the night, you promote nasal breathing. This helps you sleep better and deeper, so you wake up feeling ready to take on the day.

We always recommend assessing individual needs and seeking the best treatment for your condition. While mouth taping isn’t for everyone, GRIPTIGHT Tape has worked well for some with mild OSA. For optimal airflow, the tongue should rest on the roof of the mouth, which nasal breathing supports. Mouth breathing can cause the tongue to relax toward the back of the throat, potentially blocking the airway. GRIPTIGHT Tape encourages nasal breathing, helping the tongue stay in the right position. If you use a CPAP, try combining it with GRIPTIGHT Tape and a nasal mask to keep your mouth closed and airflow steady.