What is Sleep Taping?
Yes, it does seem a little odd.
BUT sleep taping is a simple and effective method designed to promote nasal breathing during sleep. By applying a small piece of tape over your mouth, you can support better respiratory, oral and overall health.
How will GT Sleep Strips help me?
Reduces Snoring: Encourages nasal breathing, which minimizes snoring.
Improves Sleep Quality: Enhances oxygen intake for deeper, more restful sleep.
Boosts Health: Lowers the risk of sleep apnea symptoms and improves oral health and blood oxygen levels.
Expert Supported: Studies and case studies have shown that improving nose breathing has been linked to reducing negative health effects.
Sleep Tape Q&A
Concerned About Breathing? No Worries!
Your body knows what to do—if your breathing ever feels restricted, it will naturally alert you. In fact, mouth breathing often causes more congestion by triggering mucus production, while nasal breathing helps keep airways clear. GRIPTIGHT Tape is designed to be breathable, allowing airflow if needed. If you're new to nasal breathing, try the tape with nose strips during the day first to ease into it, then wear it overnight when you're more comfortable with the sensation of nasal breathing.
How does GT Sleep Strips Work?
By keeping your lips shut during the night, you promote nasal breathing. This helps you sleep better and deeper, so you wake up feeling ready to take on the day.
Should I use GT Tape for sleep apnea? No, not on its own.
We always recommend assessing individual needs and seeking the best treatment for your condition. While mouth taping isn’t for everyone, GRIPTIGHT Tape has worked well for some with mild OSA. For optimal airflow, the tongue should rest on the roof of the mouth, which nasal breathing supports. Mouth breathing can cause the tongue to relax toward the back of the throat, potentially blocking the airway. GRIPTIGHT Tape encourages nasal breathing, helping the tongue stay in the right position. If you use a CPAP, try combining it with GRIPTIGHT Tape and a nasal mask to keep your mouth closed and airflow steady.
